Personal Training
One-on-one personalized or semi-private training sessions designed to help clients achieve their fitness goals with individualized attention and support. Also available virtually.
Nutrition Planning
You can't outwork a bad diet! The saying is true, we are what we eat. Nutrition makes up about 70% of our body composition & should be about 70-80% of your fitness related goals. Here is where we would come up with a macro based food plan, tailored to your goals.
Self Guided Regimen
Reach your fitness goals effectively and efficiently with a customized self-guided program, designed to maximize your results while allowing you to train whenever and wherever you want.
Boot Camps
High-energy group fitness classes that combine strength training, cardio, and functional movements to help clients improve their overall fitness levels and endurance.
Corporate Training
Invest in your employees' well-being and your company's bottom line with our corporate personal training program, proven to increase productivity, reduce absenteeism, and lower healthcare costs through targeted exercise.
Our Areas of Specialization Include:
Strength & Conditioning
We focus on helping clients build strength, improve endurance, and enhance overall physical performance through targeted training programs.
Special Populations
We provide personalized training for older adults, pregnant women, and individuals with disabilities, helping them achieve their unique fitness goals—from regaining independence and managing health conditions to simply staying active and healthy.
Youth Training
We offer age-appropriate fitness programs for children and teenagers, promoting physical activity, healthy habits, and positive self-image from a young age.
Contact Us
Phone
(317) 670-1822
E-mail
trevon@childsplayfitness.com